Many people think that the vegetarian diet is per a healthier diet than omnivorous, but this does not have to be that way. That our diet does not contain food or products from animals does not mean that we are safe from making poor choices in food.
The presence of bicycle lanes is increasing in our cities: if a few years ago it was practically unthinkable to be able to move in the big cities with the bicycle, today we can do it more or less safely thanks to these specific lanes for cyclists.
In addition, some cities have long offered the service of renting bicycles for citizens, something that has encouraged the use of the bicycle to make short journeys.
When we work the abdomen, or any other muscle in general, we look for the exercises that allow us the greatest possible activation of the muscle groups that interest us. By making intelligent choices regarding exercise and executing them with the right technique we can maximize the results of our training.
When it comes to working the abdomen most people opt for those known as “traditional abs”, among which kings have always been the crunch (lying face up with knees flexed and hands behind head, we climbed the trunk Only to the tip of the shoulder blades) and sit up (in this case we climbed the trunk until we were seated).
When we speak of the term memory, we mean the process by which the information we possess is stored and stored so that it can be retrieved at a given time. But is it the same in our body beyond the information we have in our brains? Are we also endowed with a muscular memory?
Today we talk about this subject and review a research work that has analyzed how the hypertrophic memory of our body responds when the muscles reach a state of inactivity atrophy.
Practicing exercise even when temperatures are low, is an effective weapon to avoid catching pounds at this time of year, however, if this season you are locked in the gym, we tell you why you should continue training outdoors.
Beyond that cold and less sunlight is more complex and we have less desire to leave home to train or move in an almost freezing environment, overcoming those feelings would be of great help to enjoy all the advantages that outdoor training Offers.
Muscle-up is one of the most popular calisthenics exercises, but it is not a very complex exercise, but its realization may require an intense previous work, so today we leave some tricks and tips to achieve your first muscle-up in a perfect way.
It is clear that we will not be more than sitting in a chair all day to achieve our first muscle-up, so we need to prepare and take our first steps strengthening the correct muscles so that after that, we can achieve a perfect muscle-up.
In a few days, the new course begins and surely many of you have already begun with the preparations for returning to school, work and, of course, also training. If we have taken a few days of rest from the gym or if we have decided to start getting in shape since September, this is the time to prepare our equipment and fill us with the energy and energy to start the course with good footing.
The heat is always a good state for many people, but for others it is not so much, and more when suffering from poor circulation in the legs. We on this occasion want to stop at this point, since poor circulation of the legs is aggravated in summer. That is why we want to give you 5 tips to get better circulation in the summer and to be able to do much better in the face of high temperatures and discomfort.
On previous occasions we have dealt with the issue of the digestive adjustments that many people suffer in summer. One of which may appear is heartburn or reflux. Many times this is caused by stress, nerves … But almost always the root of this discomfort is the lack of care when it comes to food. So in this post we want to highlight five things we can do to be perfect this holiday.
Much has been said about the impact of excessive consumption of sugary drinks on health and we know of its link to many metabolic diseases, but a new study associates sugary drinks at increased risk of cancer.
The research, conducted by scientists at the University of Oxford, analyzed data from more than 70,000 adults for little more than 13 years to determine the link between intake of sugary drinks and the risk of developing gallbladder cancer.