5 points to take into account to improve the circulation of the legs

5 points to take into account to improve the circulation of the legs

The heat is always a good state for many people, but for others it is not so much, and more when suffering from poor circulation in the legs. We on this occasion want to stop at this point, since poor circulation of the legs is aggravated in summer. That is why we want to give you 5 tips to get better circulation in the summer and to be able to do much better in the face of high temperatures and discomfort.

Do not stand or sit too long

An important point to keep in mind is not standing too long without moving. This is because the blood flow will hardly be activated and problems may arise. For this and to avoid it is advisable to stay active, that is, to make small walks from time to time without keeping us for a long time still. The same thing happens when we sit for a long time without moving.

Put your legs up to rest

Resting your legs after standing or sitting periods is essential. The way to do it will be to put them up, so that the circulation is regulated and the pressure in the legs decreases. The goal is to make the circulation stay stable is the legs and much softer to rest this part. It is good to do it when arriving home and while we are sleeping we can raise the part of the feet of the bed more to rest the legs during the night.

Cold water showers to activate circulation

The cold showers are another good way to recompose the right leg circulation. It is one of the best ways to make the legs rest and to activate the circulation again in the area. This will suffice with a shower with cold water for a few minutes in the area of ​​the legs. We can do this one or several times a day. In addition, we can use circulation-activating creams in the area to improve results.

Take care of the diet

Following a proper diet is essential. With the diet we will not only improve the circulation, but also maintain the weight, since being overweight is one of the biggest enemies of the circulation. Constipation is another factor that can alter circulation. For this it is necessary to follow a diet rich in fruits and vegetables and low in fat. Avoiding salt as much as possible is highly recommended to improve fluid removal and obstruction of circulation for this reason.

Practice sports activities

Sport is a safe bet we should play when it comes to blood circulation. As we said before, it is advisable to move the legs, since we will be activating the blood circulation. For this we recommend at least a half-hour daily walk. Other activities such as running, cycling … are very beneficial and will help us achieve better overall health. In the case of suffering a circulation problem located in the legs, there are specific exercises for the area, which a doctor will recommend us in each case.