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Relieving Asthma

Asthma is a disease of the respiratory system, which causes chronic inflammation of the airway. The root of the disorder is complex and involves intermittent airway obstruction, inflammation and hyper responsiveness in them. Today we suggest some exercises to relieve asthma from our blog.

When the subject is suffering an asthma attack the muscles around your airways are placed in tension and the lining of the tubes swells, so that air could happen in the normal state is reduced.

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Some benefits of taking protein shakes

Although it is increasingly common to find people who take a daily basis protein shakes, the truth is that today still are many people who deny and even see consumption as something unhealthy.

Today I want to show some of the benefits of taking protein shakes while trying to end the “myth” or bad reputation with which still carry today.

To start with this issue we want to make clear that protein shakes are not supplements whose purpose is the replacement of meals or foods needed in our diets, nor are they a magic potion to “inflate” our muscles, but they will be an extra intake in our diet to benefit.

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Properties of the amino acid glutamine

Glutamine is a nonessential amino acid called a number of beneficial properties for the brain and, in general, to the nervous system.

Properties of the amino acid glutamine

  • Glutamine may help to combat alcohol addiction.
  • In addition to glucose, glutamine is also ideal for our nervous system “food”. In fact, it can improve intellectual performance and be helpful in cases of sadness or discouragement and long periods of stress and increases levels of GABA (gamma-amino butyric acid) When the amino acid glutamine crosses the blood-brain barrier becomes glutamic acid it is essential for brain function.
  • This amino acid can help in the treatment of intestinal problems, peptic ulcers, etc.
  • In skin problems caused by radiotherapy or chemotherapy.
  • Muscle and joint pain from diseases like arthritis.
  • It is appreciated by athletes because it helps build muscle mass. Ideal for a long time injured athletes who have lost muscle mass or long bedridden patients also need to regain muscle or suffer muscle weakness. It seems that after accidents, surgeries and other traumatic situations our body releases glutamine and lose muscle mass.
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Why do you have to spend time talking with your physiotherapist?

For sports injuries, or problems of everyday life, you may have to resort to consulting a physiotherapist, looking to us “adjustment”, “pull”, “massage”, “sell” and ultimately, we apply a treatment to improve the condition; but often we forget the importance of communication between therapist and patient.

Therefore, I take this opportunity to recommend investing time in talks between therapist and patient, but the talks made ​​while giving or receiving a massage or mobilization, or you dress or undress in the changing of the query or you cross the physio at the supermarket. I mean what is called “treatment hands off”.

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Fiber-rich foods

The fibers play an important role in nutrition. Usually, a daily intake of about 25 to 30 grams is recommended (although the recommendation varies according to age and gender). However, many people consume too little fiber. Today we will review some of the most high-fiber foods so you can improve your diet.

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How to improve building muscle in women, dispel the myths

For women interested in getting in shape and want to increase strength and muscle, here are three steps that can help you achieve this. Every woman should want a good percentage of lean body mass because more muscle means a faster metabolism; it protects bones and even boost self-confidence. There are many women who like to see and feel strong, but there are also many misconceptions when it comes to women who want to build muscle mass. In this post, we will discover some of the popular beliefs and we will see the right strategies to help you get results.

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Learn how to combat dry mouth or xerostomia

Xerostomia is a subjective sensation of dry mouth that may be associated with a reduction in the quantity and quality of salivary flow by a malfunction of the salivary glands may be due to a side effect of taking certain drugs (antidepressants, tranquilizers, sleeping pills, diuretics …), very common in older people because of the chronic nature of some diseases, several drugs used to treat them and can affect the salivary glands. Although xerostomia is not associated with age does a high prevalence in the elderly.