Although it is increasingly common to find people who take a daily basis protein shakes, the truth is that today still are many people who deny and even see consumption as something unhealthy.
Today I want to show some of the benefits of taking protein shakes while trying to end the “myth” or bad reputation with which still carry today.
To start with this issue we want to make clear that protein shakes are not supplements whose purpose is the replacement of meals or foods needed in our diets, nor are they a magic potion to “inflate” our muscles, but they will be an extra intake in our diet to benefit.
All macronutrients that our bodies need to take them in his will as necessary, without going crazy without excesses, it is important to know the dose needed by the body and how to achieve our goal. So today we talk about some benefits and advantages that gives us a correct consumption.
Meet our daily need for protein
We have already spoken several times of the daily need for protein our body needs, usually from 0.8 g / kg body mass in sedentary people, up to 2 g / kg body mass in exercisers or train with regularity.
The problem is that, especially for people who train regularly and we seek to increase our lean fat, sometimes we find something complicated ingest the necessary amount of protein only through diet.
That’s where we find one of the first benefits of making protein supplementation, specifically fill that need. And I said cover, not exceed, as the excessive intake of protein also will benefit us at all, since we have no “deposits” to store it as such in our body.
Health benefits at any age
Making protein shakes things are not just people who train in the gym and want to gain muscle mass, though of course in these cases the importance of muscle protein level is vital. Your benefits in our body will beyond.
In fact, some time ago we talked about the benefits that provided nutritional supplements specialized, high in protein, people who had problems or heart or lung disease, and how to positively affect their recovery.
And this includes not only young people who go to the gym, but people of all age .In fact, we’re used to seeing on television many ads nutritional supplements for children or adults, accessories we see with good eyes because we bought at the pharmacy or we prescribed by doctors, but no longer supplements that large part provide an extra protein to your diet.
This is not to say that taking supplementation through protein shakes will end with cardiovascular problems no one, not who will replace any medication, but it has been guaranteed that a combination of these factors is more than good on our health.
We can help you to follow a healthier diet
It is a fact that with the pace of life “so fast” that we today take hold of any kind of snack unhealthy, and we all know what we mean … it is more than usual.
Often “kill the bug” with any snack for lack of time or on a whim, a snack we will satiate while we eat but which unfortunately at 15minutes there is no trace …
A protein shake has a satiating effect far greater than this kind of unhealthy snacks, which many people tend to use too often, and a low or no fat intake. Avoid taking out a muffin or a bag of potato machine work, neither satisfied nor will you report any benefit.
As you can see, the benefits of a proper intake of protein shakes, at any age, it is not just a matter of “jocks” addicted to the gym, nor is anything strange or unhealthy. Its benefits range from macronutritional cover needs that sometimes can not be reached only through diet, to bring benefits to our health and achieve balance our diet.