This is how winter time influences your body and your health

This weekend, in the passage from Saturday to Sunday, at 3 o’clock in the morning it will be 2 o’clock . This has a good side (one more hour to sleep) and another not so good: we enter fully into the winter schedule.

This change of time began to be made in the 70s in an attempt to save energy and that remains in theory the reason why it remains, although it is more a symbolic measure than effective , something that has been used as an argument to stop changing the time and keep us always in the schedule we call summer.