Tai Chi Improves Depression, Anxiety and Self-Esteem

Tai Chi, a Chinese form of martial arts movements that focuses on meditative breathing and methodical movement, has been proven to improve mental health. A met study of 40 smaller studies has determined that the focused concentration combined with controlled breathing and fluid movements plays an enormous role in improving well-being and mood.

Facebook Messenger is about to be filled with advertising messages

Facebook has just announced that the ads within Messenger are already open to all advertisers. The new company move had been leaked earlier this year, now as part of the latest upgrade to the platform, this feature is open to any advertiser who wants to use it.

This means that you could now find ads in your News section that would allow you to click to go directly to a conversation in Messenger with a brand or company. In addition to this, if you have had some kind of conversation in the past with any company, this could pay Facebook to send you messages sponsored through Messenger.

How are calories calculated from food?

It is the first data that we usually observe in the labeling of the foods we consume and for many, it is of great importance if we seek to obtain how much energy we consume every day. So, we ask ourselves, how are calories calculated from food?

Kilocalories and non-calories

Although we are accustomed to talk about calories, the truth is that we should always always name the kilocalories that are what we actually consume and spend.

In food labeling we can see your energy intake indicated in kilocalories per 100 grams or per serving and a kilocalorie (1000 calories) represents the thermal energy needed to increase the temperature of one gram of water by one degree centigrade to a normal pressure Of an atmosphere.

Thus, foods indicate the amount of energy they offer in terms of kilocalories and our body burns in equal energy.

Why the EFF believes facial recognition systems are so dangerous

The Electronic Frontier Foundation (EFF) warns that facial recognition technologies are a much greater threat to privacy than the public believes. These systems have become something ubiquitous in our lives, it is what is behind the “magic” that makes Facebook know who to tag in our photos, and is very present in the surveillance systems of street security cameras Or airports.

Do you really know what the DASH diet is?

The DASH diet is specifically designed to prevent and control high blood pressure but may also provide other benefits given the high nutritional quality of it. However, if we want to implement this type of food it is important to know what really is and then we speak.

What you need to know about the DASH diet

The name of this diet is derived from its acronym in English: Dietary Approaches to Stop Hypertension (DASH), there can define this diet as the most recommended when seeking a food strategy to prevent or reduce high blood pressure.