Posted inHealth
Why a sense of community is important in older age
Retirement is often a time that those still in work look forward to. The chance…
Posted inHealth
What is Gestational Diabetes?
Pregnancy is a happy but also somewhat stressful time for a woman. There are lots…
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Heart Disease – What is it and how can you Lower your Risks?
One of the biggest killers, not just in the UK, but all round the world…
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Some Different Teas that You May Want to Try Out Yourself
When it comes to tea, there seems to be a bigger range than ever to…
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What are the health benefits of a vegan diet?
Are you considering a vegan diet? If so, you might be interested in finding out…
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What Are Natural Flavours?
Natural flavours are those which are derived from ingredients or foodstuffs which have been carefully…
Posted inHealth
Interesting facts about male baldness
Male baldness has been occurring for millenia and was thought of as a part of…
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The different stages of Alzheimer’s
Alzheimer's is a disease that progresses. It begins slowly and then worsens, normally over a…
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Three plyometric exercises that will improve your power on the pitch
Plyometrics, also known as plyos, are highly effective jump training exercises which work to increase…
Posted inHealth
The keys of the wavy periodization: so you can organize your training
Choosing to do our training always with the same weight, the same number of series and the same number of repetitions, is one of the worst mistakes when it comes to “programs” our routine. Knowing how to conjugate volume, intensity and rest is what we know as training periodization.