Five fruits that should not be missing from a diabetic’s diet

If you suffer from diabetes it is essential that you pay maximum attention to your diet and that you know what are the optimal foods for your body. To achieve this it is important that you control the amount of sugar you eat, as well as the contribution of carbohydrates and the glycemic index of each food.

Taking into account these data you can choose to choose the foods and optimal amounts to regulate and control your blood sugar. If you are passionate about fruits today we offer you five fruits that should not be missing from a diabetic’s diet.

Laptops and applications are used to spy on students, according to an EFF study

There is more and more technology in the classrooms. In the United States, students are receiving laptops for educational purposes, which are connected to cloud services through which they receive the teaching material. The way in which privacy is treated in these services is going through great changes, something that concerns the Electronic Frontier Foundation (EFF).

Twitter seeks to restore relations with developers

The platform of “microblogging” wants to make a clean slate with the developers after countless maneuvers that have limited and damaged their collaboration.

It will do so by unifying its application programming interface (API) to “make it easier for programmers to develop new applications that can be easily scaled according to their growth,” the San Francisco-based company says in a statement. 

Three HIIT routines to burn fat on stairs

The stairs are part of the street furniture and we can also find them in a gym or at home, therefore, they are a very versatile and useful resource to get in shape. Besides that we can perform different exercises in them, today we bring three HIIT routines on stairs to burn fat and tone muscles at the same time.

Apple wants to offer streaming packs with HBO, Starz and Showtime and it makes a lot of sense

When we think of video streaming services on demand, the first name that comes to mind is that of Netflix. But as we already know, they are not the only ones: we also have the options of HBO and Amazon Prime Video. Little by little, most services of this type are being implemented in our country.

However, follow the series that interest us through their catalogs has a serious problem: pay individual subscriptions of each of them. And because of what has been published in media such as Recode, all this could soon change: Apple wants to sell packages of services on demand, and it makes all the sense in the world.