Work your whole body moving heavy objects

There are millions of exercises that we can perform to work different parts of the body at the same time, but one of the most useful is simply to move heavy objects from one side to the other.

Simple but not with less technique

Although moving objects is something we do all the time and therefore, it seems a simple movement, it is important to remember that good technique is required to get the movement to a real profit.

The traditional “Cookies Maríe”: a good option?

If we ask for a healthy biscuit and suitable for all audiences, it is clear that the classic biscuit Maríe would be the winner par excellence. In all its brands and alternatives, this biscuit recipe is the one commonly associated with healthy breakfast and snack. But are the traditional “cookies Mary” really a good choice?

Do you really know what the DASH diet consists of?

The DASH diet is specifically designed to prevent and control high blood pressure but also, may offer other benefits given the high nutritional quality of it. However, if we want to implement this type of feeding it is important to know what it really consists of and we will talk about that below.

Train yourself in Word, Excel, PowerPoint and more with the free courses of the Office Learning Center

Microsoft’s office automation tools are the most widely used and known in the world and it is difficult to find someone who has not had to use them at any time. Word, Excel, PowerPoint, Outlook, OneNote and more offer all kinds of useful tools for the job, and depending on what you do, you may have to learn to manage them well.