Swimming Pilates: This is done step by step to work your posterior chain

Many of the Pilates exercises, such as the famous Hundred, include a flexion of the spine, something that has been criticized to this method with the passage of time. To vary your training and as a way to work the entire posterior chain of our body, today we explain how to perform step by step the swimming exercise: a classic Pilates exercise that involves an extension of the spine and that, as you can imagine, simulates the movement of a swimmer in the water.

Communications encrypted in the IoT are not enough to protect the privacy of users

According to a study published by researchers at Princeton University that has been echoed by HelpNetSecurity, although many IoT devices for smart homes encrypt their traffic, any “passive observer of the network” (such as an Internet provider) can detect the behavior of the users and other details analyzing the metadata of their traffic rate.