Flexions: Differences between narrow, medium and wide positions

The push-ups and their different variants are common exercises in the training routines for the strengthening of the muscles of the trunk and shoulders. This exercise does not require the use of devices for its execution, being able to be carried out practically anywhere, being safe and effective if they are carried out correctly.

Although the push-ups are mainly used to improve the strength and muscular endurance of the trunk, this exercise is frequently used in exercise programs for dynamic stability of the joints and the maintenance of vertical posture.

Canker sores, why they occur and how to avoid them

Surely on more than one occasion we have had discomfort in the mouth because of a sore that appears and that stings us for days. This condition is more common than we think and is what is known as canker sores. Canker sores appear unexpectedly in our mouth to stay for a few days. They cause a lot of pain, and as they appear they leave without a trace. For this reason we want this time to stop in this condition and know a little more about it.

YouTube, the ‘silly box’ of the world!

There are 7.6 billion people on earth. 3,000 million have a smartphone and 1,500 users watch YouTube with their account, at least once a month. It is important to emphasize that they are users who have logged in, and presumably the total number will be much wider.

What is even more surprising: users see, on average, more than one YouTube time from their phones. It is a radical change. We have gone from seeing what they put on television sitting in the living room to consume the content we want when, how and where we want. Without any limit and with a variety of contents inconceivable for years.

Danger: This is how you should act in case of emergency

As a health disclosure portal, we will remember action guidelines in the event of an emergency due to choking, a situation that we can find in our daily environment.

Let’s review what should be done and what should be avoided (myths and mistaken beliefs), to know how to act when choking in children, adolescents, adults … And in ourselves. In the video you have a review-summary of the most important, which we will discuss below:

If you find an error when downloading Netflix videos, it could be due to one of these limitations

In November 2016 Netflix finally arrived at one of the most anticipated features by streaming service users: downloading videos to watch offline with seemingly few limitations.

Although originally it seemed that the only limitation was the expiration of 30 days that the downloaded content has, or that you can only download videos on two mobile devices at the same time, the truth is that there are more limitations on what you can read in the same center. Netflix help.

Bruxism or teeth grinding at night: Why it happens and how it is treated

Do you notice that when you wake up in the morning you are tired and your jaw hurts? It is probably due to a quite common problem: bruxism, a pathology that affects more than 70% of the adult population, although many of them do not know it, and that adolescents have increased their figures in recent years. years until you reach 30%.

Bruxism is the habit of clenching and grinding the teeth, which usually happens while we sleep (that is why in many cases people are not aware of suffering), but it can also happen during the day. It is related to stress and can affect our day to day.

Of the people who dedicate themselves to Open Source, only 3% are women

Today, a large part of the software we use is developed following the Open Source philosophy. From the web, through programs that we use every day, a good part of Linux distributions and almost everything in general has been created through a collaborative effort of developers who contribute with code.

However, and as we have seen in a report published by GitHub, it is a community that has its own problems. For example, it is not inclusive, and only 3% of women participate in Open Source projects as it is collected. This report is the result of a survey conducted by the code repository.