Go ahead and play sports with the new course: Some reasons to keep us active

September is usually a month back to routine. Gone are the days of relaxation and holidays for vacation. On this date is when most of us return to training and in many other cases the approach to start playing sports appears. Therefore in this post we want to see some of the main reasons why it is highly recommended and useful to exercise.

Of course, physical activity is good for everyone at any age. But it is also true that many times we do not realize what is really capable of giving us physically. For this reason we want to make a step for the most outstanding. It is not only to lose weight or to have a more or less muscular body, but simply it is necessary to get our body to work much better at different levels and therefore we must stop at each of them.

The Apple of the details, the Apple of the failures

No one can say that Apple is a company that does not take care of its products. The signature of Cupertino has always been characterized by the careful attention given to the details. It has become so popular, in part, for creating products of exquisite design. For the meticulousness intrinsic to every decision made in the conception of their telephones, their computers, their other devices and even their facilities. It took a year and a half, for example, to design a knob.

However, not one of the most valued brands on the planet is exempt from failures. A big, huge and dangerous one we met a couple of days ago. High Sierra allowed to log in as an administrator without a password, accessing the system configuration without the need for a password. A serious vulnerability that even allowed the creation of a user with administrator privileges who would not even need a password.

Are 10,000 daily steps enough to be fit?

Surely all at some time you have heard the recommendation given to the general population to walk, at least, 10,000 steps a day . That said, all of a sudden, it may seem a lot, but the reality is that the equivalent distance, obviously depending on each person (especially the height of each person) are between seven and eight kilometers, which seems more affordable.

What are the loot boxes of modern games and why do they accuse them of promoting gambling addiction in kids?

Would you pay 680 dollars for playing a game? And 800? To the majority it can seem an absurd question to us, but there are people who are letting themselves drag by these prices. Like Alie Badillo , the woman who a couple of years ago left about $ 1,000 playing Candy Crush. Or also like the players who, according to an EA worker, have been able to spend up to $ 15,000 on the Mass Effect.

Admission, of course, is not immediate. Nobody would go to a store to leave a month’s salary for an entertainment that will last a few weeks or a few months. The issue is that these payments are camouflaged, fractioned. They are the microtransactions, the pay to win or, as they are being popularized by the enormous controversy of the new Star Wars Battlefront , the loot boxes .

How your body changes with prolonged stress

The stress is one of the key factors that affect our health and, in turn, is one of the most elusive and difficult to handle: often comes imposed on us by conditions beyond our control and each person is affected differently.

This makes it difficult to determine exactly what the effects of stress on our body are. It would be necessary to follow a large group of people closely. measure their physical evolution and stress levels over a long period of time and rule out that any change in the first factor is caused by other reasons.