11 symptoms of anxiety: this way your body tells you something is wrong

When we talk about mental illnesses , it is common for there to be some confusion: it is not the same to spend a sad, down, or discouraged season than to suffer from depression ; it is not the same to have sporadic mood swings than to suffer a bipolar disorder; It is not the same to eat one more day than is convenient to suffer an eating disorder .

The same goes for anxiety . Feeling nervous and anxious from time to time is normal. It can happen before an exam, if we have an important assignment at work or personal problems that concern us especially. That is not the same as suffering from an anxiety disorder .

Intel recommends not installing the current patches against Meltdown and Specter after identifying the cause of the reboots

Twice, Intel’s top executive, Navin Shenoy, had to come out and practice the promised transparency by addressing the reboots that an unknown number of users were suffering when applying the company’s patches against Meltdown and Specter. Although at first it was pointed out that they affected Broadwell and Haswell processors, the story was repeatedon Kaby Lake, Skylake, Ivy Bridge and Sandy Bridge chips, more modern generations.

HIIT and LISS training: How we can make the most of them to lose weight

When talking about cardiovascular training protocols , surely all of you will come to mind a training method : the HIIT method. This method is characterized by performing a high intensity cardiovascular work in short periods of time, saving us training time if we do not have a lot of time to train.

But how many of you have heard about the LISS training method ? The acronym LISS corresponds to the abbreviation of Low Intensity Steady State, and it is a low intensity training but joined to a constant effort during a long period of time (from 30 to 60 minutes approximately).

Microsoft offers free courses on photo editing and game development if you are a Windows 10 Insider

Microsoft already begins to make custom its offer of free courses in Linkedin Learning for a limited time. With the launch of Windows 10 build 17074, four new courses have been offered to Insider program members.

These courses can be taken by anyone who enrolls in the Microsoft beta testers program and has their associated LinkedIn account. The courses remain open for free until February 18, 2018.

Firefox launches new functionality to lighten the load on heavy websites

Firefox Quantum made many Chrome users and other browsers jump to the new Mozilla proposal. The company continues to make progress to improve the experience, and Tab Warming is the best proof of that.

Normally, users complain about the large amount of resources that a browser uses. Pages are increasingly sophisticated and having multiple tabs open causes consumption to skyrocket. For this reason, developers have been looking for ways to improve the experience for years without reducing the number of pages that you may have open simultaneously.