On previous occasions we have talked about hip thrust, one of the best exercises we can do to work the glutes. If you are a rookie, it might be a good idea to start with the glute bridge, your little brother, and progress ituntil you get to work with weight in the hip thrust.
The stairs are part of the street furniture and we can also find them in a gym or at home, therefore, they are a very versatile and useful resource to get in shape. Besides that we can perform different exercises in them, today we bring three HIIT routines on stairs to burn fat and tone muscles at the same time.
We are less than ten days away from one of the busiest marathons in our country. At this point, as they say, “there is all the fish sold” and we can only rely on the training we have done over the last few months, prepare ourselves mentally for the race and rest adequately to arrive in optimal conditions to the line of departure.
There are millions of exercises that we can perform to work different parts of the body at the same time, but one of the most useful is simply to move heavy objects from one side to the other.
Although moving objects is something we do all the time and therefore, it seems a simple movement, it is important to remember that good technique is required to get the movement to a real profit.
If we ask for a healthy biscuit and suitable for all audiences, it is clear that the classic biscuit Maríe would be the winner par excellence. In all its brands and alternatives, this biscuit recipe is the one commonly associated with healthy breakfast and snack. But are the traditional “cookies Mary” really a good choice?
The DASH diet is specifically designed to prevent and control high blood pressure but also, may offer other benefits given the high nutritional quality of it. However, if we want to implement this type of feeding it is important to know what it really consists of and we will talk about that below.
When you want to talk about the amount of carbohydrates that a food contains, the concept of a glycemic index is usually used, which refers to how this food affects our blood glucose when we take it. But it is not a very exact term to say, although it may be practical at first glance.
The sport and its execution is something that we are always defending. It is important to do sports activity to be in perfect condition and keep us active. It is true that playing sports will help us improve our health considerably and feel stronger, energetic and young. But not everything is to practice a sport without more. There are other precautions that we must take into account and for this reason, on this occasion we want to see if our lifestyle is more important than doing sports when it comes to gaining health.
The truth is that, even on news and news, the advantages over white bread consumption have sometimes been heard. Headlines such as “bread not fat” makes many people confirm the belief that continued consumption of bread is something healthy in our diet.
A few days ago the neliam asked us in the section answers by the German training of volume or routine 10 x 10. Said and done: today we explain everything there is to know to carry out this training hard (or hard) but with which we can achieve great results.The 10×10 training protocol, also known as German volume training (EAV) came about in East Germany thanks to Rolf Feser, national weightlifting coach. In the mid-70’s came to America by the hand of Vince Gironda, great defender of high-volume training and short breaks. It gained its greater popularity with Charles Poliquin, who adapted it and it made known to the great public. Today we will talk about Feser training to gain lean muscle, adapted by Poliquin.