Numerous studies have shown so far that physical exercise seems to have a positive effect in the prevention of cognitive decline and dementia in old age. Now a global investigation has deepened in the subject to explore how exercise affects the metabolism of the brain and get that positive effect.

If you have heard about chrononutrition and still do not know what it is, today we develop this concept that establishes the relationship that exists between your diet and your biological rhythms.

The thyroid gland is a gland encodrina responsible for regulating the metabolism of our body and sensitivity to other hormones in addition to the thyroid. This gland is found in both men and women under the Adam’s apple, over the trachea, and has the shape of a butterfly or bilobate.

One of the most used alternatives to burn fat and lose weight quickly is keto or ketogenic diet of which we tell you everything you need to know: how it is done and how your practice affects your body.

It seems a joke, but it is not. Who would have supposed that the organ of our body with the greatest influence on diseases such as depression or anxiety , right after the brain, would be the intestines? Or rather what we call the guts, and that goes from the stomach to the rectum?

Depression is still a disease with many unknowns as to its causes, its treatment and its recovery process, and that is why several studies have tried to analyze in detail what it is that affects our brain to fall into that state. And some of them have suggested the surprising conclusion that the key (or one of them) is in the digestive system .

In summer the heat already tightens and we hardly want to go out to the street to practice sports. Others prefer to stay at home with the air at full speed and thus overcome the high temperatures of this time. We want to make it easy for you and for that we are going to highlight some exercises to work the legs that we can do in our house quietly. The only thing we are going to need is our own body and the desire to carry them out in a habitual way in order to notice results and the evolution we are looking for.

If you have recently started in this running, it is safest that you have noticed some of these pains in the first days of training. These are pains that appear in the novice runner because the body is not used to it or because it does not run properly. With some of these pains you have to be very careful and with others you just have to let time go by.

If we start in the race progressively and with the right equipment, most of these pains will be mere anecdote. However, one of the first things the rookie runner must do is listen to his body and know how to differentiate a transient discomfort from a pain that can cause an injury.

The push-ups and their different variants are common exercises in the training routines for the strengthening of the muscles of the trunk and shoulders. This exercise does not require the use of devices for its execution, being able to be carried out practically anywhere, being safe and effective if they are carried out correctly.

Although the push-ups are mainly used to improve the strength and muscular endurance of the trunk, this exercise is frequently used in exercise programs for dynamic stability of the joints and the maintenance of vertical posture.

Surely on more than one occasion we have had discomfort in the mouth because of a sore that appears and that stings us for days. This condition is more common than we think and is what is known as canker sores. Canker sores appear unexpectedly in our mouth to stay for a few days. They cause a lot of pain, and as they appear they leave without a trace. For this reason we want this time to stop in this condition and know a little more about it.

As a health disclosure portal, we will remember action guidelines in the event of an emergency due to choking, a situation that we can find in our daily environment.

Let’s review what should be done and what should be avoided (myths and mistaken beliefs), to know how to act when choking in children, adolescents, adults … And in ourselves. In the video you have a review-summary of the most important, which we will discuss below: