Posted inSport

Basic styles in swimming

The basic styles in swimming can be defined as the model or pattern of movements to beperformed and whose main purpose is energy saving. The four styles known worldwide as the most common when swimming are breaststroke, front crawl, butterfly and backstroke, also known as back. Let’s learn a little more about them.

Posted inSport

Keeping Netball Teams Motivated in the Cold Winter Months

As a coach, part of the job is to keep your team’s morale up and to motivate players every step of the way, no matter what the circumstances. The cold winter weather can wreak havoc on a netball team’s motivation, as the idea of hitting the court in icy temperatures is less than appealing. Therefore it’s vitally important that a plan of action is put in place to keep players enthusiastic and focused.