Four reasons to avoid wearing flip flops this summer

The flip – flops are the summery shoes more used to assist the beach with your feet cool, however, are not the best choice if we want to protect the health of our feet, then let four reasons to avoid use this summer.

May cause injury

With an especially thin and flat surface, the flip-flops offer very little support to the feet and do not dampen the impact of each step.

For this same reason, flip-flops can lead to a flattening of the plantar arch as well as excessive tension or constant stretching of the foot fascia, which can cause plantar fascistic over time.

On the other hand, its only strip in the middle of the fingers can cause irritation and blisters in the foot because most of the flip-flops are rubber, do not absorb sweat and moisture with constant friction of the foot can cause injuries.

Tai Chi Improves Depression, Anxiety and Self-Esteem

Tai Chi, a Chinese form of martial arts movements that focuses on meditative breathing and methodical movement, has been proven to improve mental health. A met study of 40 smaller studies has determined that the focused concentration combined with controlled breathing and fluid movements plays an enormous role in improving well-being and mood.

Facebook Messenger is about to be filled with advertising messages

Facebook has just announced that the ads within Messenger are already open to all advertisers. The new company move had been leaked earlier this year, now as part of the latest upgrade to the platform, this feature is open to any advertiser who wants to use it.

This means that you could now find ads in your News section that would allow you to click to go directly to a conversation in Messenger with a brand or company. In addition to this, if you have had some kind of conversation in the past with any company, this could pay Facebook to send you messages sponsored through Messenger.

How are calories calculated from food?

It is the first data that we usually observe in the labeling of the foods we consume and for many, it is of great importance if we seek to obtain how much energy we consume every day. So, we ask ourselves, how are calories calculated from food?

Kilocalories and non-calories

Although we are accustomed to talk about calories, the truth is that we should always always name the kilocalories that are what we actually consume and spend.

In food labeling we can see your energy intake indicated in kilocalories per 100 grams or per serving and a kilocalorie (1000 calories) represents the thermal energy needed to increase the temperature of one gram of water by one degree centigrade to a normal pressure Of an atmosphere.

Thus, foods indicate the amount of energy they offer in terms of kilocalories and our body burns in equal energy.