Superman in quadrupedia: a simple exercise explained step by step to work your back and your core

If you are looking for an exercise that you can do daily to work the muscles of your back and the internal muscles of your abdomen, the superman in quadruped is what you are looking for. A very complete exercise that you can perform in any place, suitable (following the necessary progressions, of course) for any level and that offers us great benefits.

We explain how to do the superman in quadruped step by step so you can include it in your training routine.

31 Linux distributions to choose the one you need the most

It is very possible that many of you have heard about GNU / Linux but you have not decided to try it because you do not know which distribution to choose. Even if you are already Linux users, even if you are not completely satisfied with it and you want to find some other alternative. Or who knows, after all, all you need is an operating system to revive that old computer that is accumulating dust in the storage room.