HIIT and LISS training: How we can make the most of them to lose weight

When talking about cardiovascular training protocols , surely all of you will come to mind a training method : the HIIT method. This method is characterized by performing a high intensity cardiovascular work in short periods of time, saving us training time if we do not have a lot of time to train.

But how many of you have heard about the LISS training method ? The acronym LISS corresponds to the abbreviation of Low Intensity Steady State, and it is a low intensity training but joined to a constant effort during a long period of time (from 30 to 60 minutes approximately).

Microsoft offers free courses on photo editing and game development if you are a Windows 10 Insider

Microsoft already begins to make custom its offer of free courses in Linkedin Learning for a limited time. With the launch of Windows 10 build 17074, four new courses have been offered to Insider program members.

These courses can be taken by anyone who enrolls in the Microsoft beta testers program and has their associated LinkedIn account. The courses remain open for free until February 18, 2018.

Firefox launches new functionality to lighten the load on heavy websites

Firefox Quantum made many Chrome users and other browsers jump to the new Mozilla proposal. The company continues to make progress to improve the experience, and Tab Warming is the best proof of that.

Normally, users complain about the large amount of resources that a browser uses. Pages are increasingly sophisticated and having multiple tabs open causes consumption to skyrocket. For this reason, developers have been looking for ways to improve the experience for years without reducing the number of pages that you may have open simultaneously.

Microsoft says that Windows 10 has many more installations than Windows 7

According to the statistics of two of the most important firms when it comes to measuring the use of systems, Windows 10 has not yet managed to exceed Windows 7 in market share. In NetMarketShare Windows 7 is much higher than Windows 10 in percentage, and according to the StatCounter data, Windows 7 is the version of the system that dominates, although by a minimum percentage.