Can a medication cause the same benefits as exercise?

Many of us lack the time or strength of will to do the exercise that our body needs to stay in good shape , and both are necessary to a greater or lesser extent. Not to mention those people who due to injuries, overweight or any other physical problem do not have it easy to move.

With this in mind, will the day come when we can replace the sport with a pill that has the same effects? It sounds futuristic but the idea is not so far.

iA Writer, one of the most popular writing applications, will reach Windows in just over a month

iA Writer is one of the most popular applications to write on iOS, MacOS and Android, the three systems for which it is currently available. Its so successful minimalism, how much it helps concentration, the added functions it offers and its markdown support make it almost unique. And this 2018, we are assured from iA , will finally be available for Windows.

Applications and gadgets to monitor the exercise: Do they really work or are they a danger?

You just have to take a look at the offer to verify that it is overwhelming: there are dozens of mobile applications, as well as specific gadgets, which monitor our daily physical activity and set goals to be achieved.

One of the best known is walking 10,000 steps a day. The figure is not casual: it is based on a study conducted in the 60s in Japan that stated that burning a total of 2,000 calories a week through physical activity was a health benefit for middle-aged men. Hence the calculation of the 10,000 daily steps (you can find more information about this goal here).

Facebook is not clear: First wants to promote the publications of friends and now gives us more options to ignore them

Have you seen too many photos of a family member’s new pet? Is a friendship tempting you too much by posting pictures of everything you ate during your last vacation? According to Facebook account, “it turns out that you are not alone”. That’s why he presents Snooze, a new feature that will be available this week.

The idea is simple: if the publications of a friendship, a group or even a page are overwhelming you, but you do not want to eliminate them or stop them from continuing indefinitely, thanks to this option you will stop seeing your publications for 30 days. At the end of that period of time everything will return to normal, although if we wish we can finish the temporary silencing first.

Seven charming rural lodgings in the heart of Galicia

The holidays are there and if you still do not have very clear where to go but you want the tranquility of a rural stay here we have a few ideas that surely you can love. The idea is to look for something different but that makes us fall in love and that makes our rest days unforgettable. Today’s proposal is seven charming rural accommodations in the heart of Galicia.