If you suffer from diabetes it is essential that you pay maximum attention to your diet and that you know what are the optimal foods for your body. To achieve this it is important that you control the amount of sugar you eat, as well as the contribution of carbohydrates and the glycemic index of each food.

Taking into account these data you can choose to choose the foods and optimal amounts to regulate and control your blood sugar. If you are passionate about fruits today we offer you five fruits that should not be missing from a diabetic’s diet.

When we seek to eat better and thus benefit the health of the body, there are many strategies that we usually put into practice, however, eating as a family is another good resource, little known, that can help us to take care of diet and health.

On previous occasions we have talked about hip thrust, one of the best exercises we can do to work the glutes. If you are a rookie, it might be a good idea to start with the glute bridge, your little brother, and progress ituntil you get to work with weight in the hip thrust.

The stairs are part of the street furniture and we can also find them in a gym or at home, therefore, they are a very versatile and useful resource to get in shape. Besides that we can perform different exercises in them, today we bring three HIIT routines on stairs to burn fat and tone muscles at the same time.