Usually often we talk about how important stretching for a perfect state of our muscles and joints. But there part of the body that sometimes is more complicated stretch and keep in perfect condition. So in this post we highlight a simple way to stretch all part of the chest, biceps and outside chain arm, including the muscles that make up the neck.
The pectoral part is one of the areas most often gives us problems as far as discomfort and muscle aches. The problem usually appears because the pectorals are very powerful muscles that we usually work a lot and that at the moment of the truth exert a high tension. This causes an imbalance to develop with the rear, and the shoulder stabilizers allow the shoulder to move slightly forward. This incorrect posture will cause discomfort to the shoulder, chest and even the arm. To do this stretching will help us correct this and eliminate pain.