Where to start: volume or definition?

One of the issues that generate greater doubt in the weight room any gym, especially among people who start in this world, is not quite sure where to Get Started How volume or definition? We know our purpose, but not the way forward.

It is true that the process to reach a good definition will come marked largely by physical condition we left and the genotype of each own, but what is certain is that in order to define muscle, we must first create it.

Facebook wants to be able to show you how close you are to public and free WiFi networks

Facebook wants to help you spend less of your rate while rewarding the more generous locals. Therefore, in the last hours it has begun testing a new way in which we will indicate how close we are establishments that offer Wi-Fi free public around us.

The new feature was discovered by Matt Navarra, Director of Social Media at The Next Web. As usual in this type of evidence of the social network, this new feature has now been launched for a given number of users in specific countries only. Even so, it is expected that if the experiment is successful they will eventually expand it to other countries.

A simple stretch for pectorals, arms and neck

Usually often we talk about how important stretching for a perfect state of our muscles and joints. But there part of the body that sometimes is more complicated stretch and keep in perfect condition. So in this post we highlight a simple way to stretch all part of the chest, biceps and outside chain arm, including the muscles that make up the neck.

The pectoral part is one of the areas most often gives us problems as far as discomfort and muscle aches. The problem usually appears because the pectorals are very powerful muscles that we usually work a lot and that at the moment of the truth exert a high tension. This causes an imbalance to develop with the rear, and the shoulder stabilizers allow the shoulder to move slightly forward. This incorrect posture will cause discomfort to the shoulder, chest and even the arm. To do this stretching will help us correct this and eliminate pain.

Exercise pills: Utopia or reality?

Some time ago began to emerge the first news about the miraculous pills exercise that were developing in Canadian laboratories, as future substitutes sport. We are facing utopia or reality?

Pills born with the purpose of achieving achieve some of the beneficial effects of exercise, but with the uniqueness of not having to move the couch. Is this possible? Or is it really an unattainable purpose?