The abdominal wheel or power-wheel: One of the implements that gets a greater activation of the musculature of the abdomen

When we work the abdomen, or any other muscle in general, we look for the exercises that allow us the greatest possible activation of the muscle groups that interest us. By making intelligent choices regarding exercise and executing them with the right technique we can maximize the results of our training.

When it comes to working the abdomen most people opt for those known as “traditional abs”, among which kings have always been the crunch (lying face up with knees flexed and hands behind head, we climbed the trunk Only to the tip of the shoulder blades) and sit up (in this case we climbed the trunk until we were seated).

Diogenes of tabs in Chrome? Try this extension

Ever since the eyelashes came to browsers more than a decade ago, all those old people who were accustomed to having a window for each of the websites we had open, we rejoice in this new way of adding simplicity and order in the small Chaos that was created when we navigated impulsively opening dozens of things at once.

Are we endowed with muscle memory?

When we speak of the term memory, we mean the process by which the information we possess is stored and stored so that it can be retrieved at a given time. But is it the same in our body beyond the information we have in our brains? Are we also endowed with a muscular memory?

Today we talk about this subject and review a research work that has analyzed how the hypertrophic memory of our body responds when the muscles reach a state of inactivity atrophy.

The best extensions for Chrome and Firefox 2017

We have focused mainly on Google Chrome and Firefox, since these two are the most novelties covered in the year, and are also two of the most used browsers. Anyway, if you use a browser like Opera or Vivaldi, they support extensions of Chrome, as this article is also for you.

Panda

Panda is a smart news reader built with productivity in mind. Although you can use it simply from the web by connecting it to your Twitter account, it has extensions for Chrome and Firefox that further enhance the experience.

With Panda you can browse multiple websites at the same time, personalize your home tab, read in a distraction-free mode, make detailed searches within all your news sources, add content to favorites or read later, and all within An extremely responsive and very well designed interface that you can adjust to your liking.

Do you lock yourself up to train in the gym? We tell you why you should continue exercising outdoors

Practicing exercise even when temperatures are low, is an effective weapon to avoid catching pounds at this time of year, however, if this season you are locked in the gym, we tell you why you should continue training outdoors.

Advantages of Outdoor Training

Beyond that cold and less sunlight is more complex and we have less desire to leave home to train or move in an almost freezing environment, overcoming those feelings would be of great help to enjoy all the advantages that outdoor training Offers.

How to get your first muscle-up

Muscle-up is one of the most popular calisthenics exercises, but it is not a very complex exercise, but its realization may require an intense previous work, so today we leave some tricks and tips to achieve your first muscle-up in a perfect way.

First steps towards muscle-up

It is clear that we will not be more than sitting in a chair all day to achieve our first muscle-up, so we need to prepare and take our first steps strengthening the correct muscles so that after that, we can achieve a perfect muscle-up.

The new digital canon must take into account streaming, the most effective alternative to P2P

We are about to release the year 2017 and we are still talking about controversies of the last decade. Yes, the digital canon prepares to return, although at the moment we only have many questions for the very few answers that have answered the first information about the negotiations.

Among the questions that have aroused the first information is how will affect this canon to the business of streaming. And is that while there are studies that point to that Spotify and Netflix are being very effective in the fight against P2P downloads, this new standard could be a step back by penalizing also users who opt for these legal services.