10×10 Routine: German Volume Training

A few days ago the neliam asked us in the section answers by the German training of volume or routine 10 x 10. Said and done: today we explain everything there is to know to carry out this training hard (or hard) but with which we can achieve great results.The 10×10 training protocol, also known as German volume training (EAV) came about in East Germany thanks to Rolf Feser, national weightlifting coach. In the mid-70’s came to America by the hand of Vince Gironda, great defender of high-volume training and short breaks. It gained its greater popularity with Charles Poliquin, who adapted it and it made known to the great public. Today we will talk about Feser training to gain lean muscle, adapted by Poliquin.

Kidney damage, cardiovascular problems … These are the diseases associated with diabetes

The photographs accompanying this text are a powerful advertising campaign by the Thai Diabetes Association to raise public awareness about the importance of lifestyle and a balanced diet in avoiding diabetes. A campaign that left no one indifferent and was viralized through social networks due to the raw images.

The Diabetes currently affects 422 million people worldwide (data 2014) according to the report of the World Health Organization : in 35 years, the number of diabetics has almost quadrupled (were 108 million in 1980).

All about kefir benefits of the great regulator of our immune system

If we were aware of the number of immunological pathologies that, unfortunately, eventually lead to chronic diseases such as type 1 diabetes, gluten intolerance, different syndromes, or even multiple sclerosis, we would begin to get an idea of ​​the fundamental role that health plays digestive in our well-being.

This week a new intestinal regulator has become part of my usual diet: kefir. Surely most of you have heard of this unique food or even have acquaintances who grow it themselves at home, as is my case today. For those of you who do not know it today, we tell you all about kefir: the great immune regulator.