Exercise improve your intestinal health and your microbial diversity

Imbalances in the intestinal microbiota contribute to inflammatory diseases of the large intestine. Interestingly, exercise can improve intestinal health, but in general, little is known about the underlying mechanisms involved.

A recent review published in this year 2017 has represented a conceptual model that illustrates the role of exercise in the diversification of the intestinal microbiota to improve intestinal and systemic health.

LibreOffice 6.0 is now available, the first major update of 2018 and dramatically improved

We can now download LibreOffice 6.0 for Windows, Linux and macOS (and the cloud). This is the first major update this year, and one that the Document Foundation itself has called “dramatically better”.

The free office suite is also celebrating its seventh anniversary, and with version 6.0 they claim to have a line of more powerful, simple, and secure programs with better interoperability with Microsoft Office documents.

So you can lose weight (and keep it after): How the theory of the set point or fixed point works

Often the problems to lose weight are not limited to the difficulty of losing weight, but to keep us in our new weight once we have reached it.

The best advice to achieve this is to convert the fact of dieting into a complete change of habits to eat healthier and get used to exercise so that these are our new habits and do not abandon them once we have lost those kilos that we considered that we had left over.

Tribler, the anonymous BitTorrent “impossible to close” adds its own blockchain to reward those who share the most

An anonymous, decentralized BitTorrent client, with the protection of using encryption like Tor’s , and now also with its own blockchain to know how much users share and reward them according to that.

This is Tribler , the open source program to share files via P2P that has been in development for more than a decade, and which we have talked about before to create an anonymous and “impossible to close” BitTorrent.

11 symptoms of anxiety: this way your body tells you something is wrong

When we talk about mental illnesses , it is common for there to be some confusion: it is not the same to spend a sad, down, or discouraged season than to suffer from depression ; it is not the same to have sporadic mood swings than to suffer a bipolar disorder; It is not the same to eat one more day than is convenient to suffer an eating disorder .

The same goes for anxiety . Feeling nervous and anxious from time to time is normal. It can happen before an exam, if we have an important assignment at work or personal problems that concern us especially. That is not the same as suffering from an anxiety disorder .

Intel recommends not installing the current patches against Meltdown and Specter after identifying the cause of the reboots

Twice, Intel’s top executive, Navin Shenoy, had to come out and practice the promised transparency by addressing the reboots that an unknown number of users were suffering when applying the company’s patches against Meltdown and Specter. Although at first it was pointed out that they affected Broadwell and Haswell processors, the story was repeatedon Kaby Lake, Skylake, Ivy Bridge and Sandy Bridge chips, more modern generations.