This is the best workout you can do if you plan to skip the diet this Christmas

We have the Christmas holidays around the corner , and with them come the business lunches and dinners, family events, the Christmas Eve celebrations, the end of the year and the night of kings … And staying true to our diet is done in difficult occasions, so skipping the diet is usually something more common than we think, but then on January 1 we all repent and make new amendment purposes (as every year at this time).

Keeping hydrated in winter is also important: Nine ideas to hydrate with flavor

Although we all think that in summer we are only at risk of dehydration, the reality is that in the cold season we are also vulnerable , especially because we are less thirsty, we do not feel the sweat as in summer and we become reluctant to consume foods with high water content . Therefore, we remind you that staying well hydrated in winter is also important and we left nine ideas to achieve it.

How to delete your Twitter account completely and forever

For many reasons we can decide to delete our Twitter profile . Do not deactivate it or abandon it, but delete the account forever and completely. If we know that we do not want to use the service, it is the best way because, in this way, our data and information are no longer on their servers.

The question now is: can it be eliminated? It can, yes, of course. But as in the case of the deletion of a Facebook account, the process has some singularities . In this case the step by step is simpler and more agile, it is not at all complicated. But it is another: it can not be eliminated from one day to the next. Before it is deleted, we must spend 30 days with the account deactivated.

Positive stress or eustress: This is how you can take advantage of your life

Although we associate the word stress with negative connotations , scientifically speaking, stress is neither good nor bad.

Stress is defined as the physiological reaction of the body when it has to face a threatening situation or more demanding than usual . This reaction consists of a response of the sympathetic nervous system of fight or flight : either one faces the threat or one looks for an escape route to get away from it.

Bill Gates believes that governments should have the power to unlock any phone

At the end of 2015, 14 people died in the San Bernardino attack. One of the terrorists had an iPhone 5c and the FBI asked Apple to allow them to access the information on the mobile phone.

Faced with the refusal, the FBI had to pay $ 900,000 to an external company to unlock it. In an interview with Axios , Bill Gates believes that technology companies should behave differently.

How to calculate how many steps you should take every day to lose weight

Surely you have heard on more than one occasion that 10,000 steps a day is the magic number you must walk to lose weight. But as we have, everything that glitters after that figure is not gold.

The main drawback of this idea is that it is the same figure for everyone, regardless of their age, their weight, the weight they want to lose or their eating habits. Although promoting physical exercise is an essential part of healthy habits, hardly one recommendation will serve everyone equally.

The algorithm has disturbing and dangerous biases: A former YouTube engineer criticizes how the recommended videos are made

YouTube has serious problems with the content on its platform, while they apologize and take action against the wave of peturbation videos aimed at children, is also fresh the controversy of Logan Paul, the famous youtuber who showed a video of a suicide while making fun, a video that was promoted in YouTube trends and watched six million times.

It is clear that something needs to change within YouTube. According to a former company engineer who worked with the recommendation system, YouTube’s algorithm is not optimizing what is truthful, balanced or healthy for democracy, and is full of disturbing biases.