Growing your Small Business

When you first start up a business, it is likely to be just you that is doing everything yourself – budgets don’t stretch much further, and your main goal is to keep your business going from month to month – surviving that first year or two is the main focus for most small businesses.

Taking Care of your Mental Health

We all need to make sure that we take good care of our health. Doing things like eating healthily, taking vitamins, regularly exercising and cutting down on things that are not so good for us like smoking, are all ways that we can help ourselves to be fitter and healthier physically.