Many of the Pilates exercises, such as the famous Hundred, include a flexion of the spine, something that has been criticized to this method with the passage of time. To vary your training and as a way to work the entire posterior chain of our body, today we explain how to perform step by step the swimming exercise: a classic Pilates exercise that involves an extension of the spine and that, as you can imagine, simulates the movement of a swimmer in the water.

If you have not signed up to the gym yet and have a pair of dumbbells at home, you should know that you can perform a variety of exercises with them, but in order to achieve a complete and balanced workout, here are three routines to work your entire body with only two dumbbells and your weight as equipment.

In one of our last entries we talked, precisely, of what should be the optimal order when combining cardio and weights within a training routine. Today we continue analyzing this topic to finish knowing how to organize your training routines to get the most out of them: when to perform specific exercises before or after?