Although it is increasingly common to find people who take a daily basis protein shakes, the truth is that today still are many people who deny and even see consumption as something unhealthy.

Today I want to show some of the benefits of taking protein shakes while trying to end the “myth” or bad reputation with which still carry today.

To start with this issue we want to make clear that protein shakes are not supplements whose purpose is the replacement of meals or foods needed in our diets, nor are they a magic potion to “inflate” our muscles, but they will be an extra intake in our diet to benefit.