The debate about running that has been open for more than a century: is it beneficial or harmful to your health?

To this day we have (or should have) the need to exercise fully internalized as part of the care we give our body and our health . And it’s nothing new: since antiquity , moderate physical activity as one of the pillars to enjoy vitality and resistance to diseases.

But this relationship between health and sport, especially speaking of athletics and running, has lived its plus and minus throughout history.

Ubuntu 18.04, the most exciting version in many years

Ubuntu 18.04 is here, and although it sounds too optimistic, or maybe it is part of the good taste of Bionic Beaver when you use it, I would say that the future of Ubuntu looks brilliant . Or, at least it looks more interesting than what they had been presenting in recent years.

Already with Ubuntu 17.10 we had been able to take a look at the new direction of the distribution . This is an Ubuntu that has left behind Unity, a Canonical that has left behind its ideas of convergence and Ubuntu Touch. A company that will now concentrate on its main and profitable product: the desktop operating system.

This is all that happens in your body when you use steroids

Just as to lose weight there are slow but safe methods, such as a healthy and balanced diet, and shortcuts that can be unhealthy (in addition to ineffective in the medium term), such as undergoing very restrictive diets, also in the field of muscle building there are traps what one can do to get more results in less time.

One of those tricks is the use of anabolic steroids , substances and medications that help to gain muscle mass . But what are they and exactly how do they work? And what is equally important: what can be its side effects?

In the era of Windows 10 and Microsoft Edge, Internet Explorer remains a security threat

As much as Microsoft recommends using Windows 10 and its Edge browser to get better anti-malware protection, its old flagship browser, Internet Explorer, continues to be exploited actively to infect users .

A new vulnerability in Internet Explorer is being exploited by a group of hackers to infect Windows computers. They do this through malicious Office files , which once opened by the user launch a web page that delivers the malware from a remote server.

The benefits of HIIT beyond fat burning

HIIT or training at high intensity intervals is well known as the most effective method to burn fat , however, its benefits go further and today we show you other advantages of working with HIIT routines to get fit.

Promotes muscle gain and muscle power

A study conducted with athletes last year evaluated changes in muscle power levels before and after performing a HIIT training for six weeks and the conclusions were very positive, finding in addition to power gain that is the strength-muscle speed ratio, an increase in free testosterone levels .

Google reveals a vulnerability in Windows 10 S because Microsoft is running out of time to fix it

Google has published a zero-day exploit in Windows 10 S , the version of Windows that Microsoft has tried to sell as “ultra secure” in large part because it does not accept apps facilities outside of the company’s official store.

Although the failure is of average severity, it was found on Windows 10 systems that use Device Guard , a function that just restricts the operating system to execute only code that is signed by trusted signers, and which is supposed to make everything more secure .

This is how Pilates helps you become a better runner

If you are a runner and you are looking for another activity with which to complement your workouts, it is a good idea to take a look at the Pilates classes and studies that are near your home. Remember that running is not just running , and that the specific work of strength, joint mobility and career technique is essential to improve your brands and to run safely.