If you have recently started in this running, it is safest that you have noticed some of these pains in the first days of training. These are pains that appear in the novice runner because the body is not used to it or because it does not run properly. With some of these pains you have to be very careful and with others you just have to let time go by.

If we start in the race progressively and with the right equipment, most of these pains will be mere anecdote. However, one of the first things the rookie runner must do is listen to his body and know how to differentiate a transient discomfort from a pain that can cause an injury.