There are millions of exercises that we can perform to work different parts of the body at the same time, but one of the most useful is simply to move heavy objects from one side to the other.

Simple but not with less technique

Although moving objects is something we do all the time and therefore, it seems a simple movement, it is important to remember that good technique is required to get the movement to a real profit.

If we ask for a healthy biscuit and suitable for all audiences, it is clear that the classic biscuit Maríe would be the winner par excellence. In all its brands and alternatives, this biscuit recipe is the one commonly associated with healthy breakfast and snack. But are the traditional “cookies Mary” really a good choice?

The DASH diet is specifically designed to prevent and control high blood pressure but also, may offer other benefits given the high nutritional quality of it. However, if we want to implement this type of feeding it is important to know what it really consists of and we will talk about that below.

When you want to talk about the amount of carbohydrates that a food contains, the concept of a glycemic index is usually used, which refers to how this food affects our blood glucose when we take it. But it is not a very exact term to say, although it may be practical at first glance.

The sport and its execution is something that we are always defending. It is important to do sports activity to be in perfect condition and keep us active. It is true that playing sports will help us improve our health considerably and feel stronger, energetic and young. But not everything is to practice a sport without more. There are other precautions that we must take into account and for this reason, on this occasion we want to see if our lifestyle is more important than doing sports when it comes to gaining health.

The truth is that, even on news and news, the advantages over white bread consumption have sometimes been heard. Headlines such as “bread not fat” makes many people confirm the belief that continued consumption of bread is something healthy in our diet.

A few days ago the neliam asked us in the section answers by the German training of volume or routine 10 x 10. Said and done: today we explain everything there is to know to carry out this training hard (or hard) but with which we can achieve great results.The 10×10 training protocol, also known as German volume training (EAV) came about in East Germany thanks to Rolf Feser, national weightlifting coach. In the mid-70’s came to America by the hand of Vince Gironda, great defender of high-volume training and short breaks. It gained its greater popularity with Charles Poliquin, who adapted it and it made known to the great public. Today we will talk about Feser training to gain lean muscle, adapted by Poliquin.

The photographs accompanying this text are a powerful advertising campaign by the Thai Diabetes Association to raise public awareness about the importance of lifestyle and a balanced diet in avoiding diabetes. A campaign that left no one indifferent and was viralized through social networks due to the raw images.

The Diabetes currently affects 422 million people worldwide (data 2014) according to the report of the World Health Organization : in 35 years, the number of diabetics has almost quadrupled (were 108 million in 1980).

If we were aware of the number of immunological pathologies that, unfortunately, eventually lead to chronic diseases such as type 1 diabetes, gluten intolerance, different syndromes, or even multiple sclerosis, we would begin to get an idea of ​​the fundamental role that health plays digestive in our well-being.

This week a new intestinal regulator has become part of my usual diet: kefir. Surely most of you have heard of this unique food or even have acquaintances who grow it themselves at home, as is my case today. For those of you who do not know it today, we tell you all about kefir: the great immune regulator.

In winter we have at our disposal a variety of fruits that offer the nutrients that our body needs in these months of the year. For example, we have citrus, strawberries and kiwi that provide vitamin C, calcium, carotene and many antioxidants to the body with high water content. We present you the winter fruits and 15 recipes to include in your diet.