Do you notice that when you wake up in the morning you are tired and your jaw hurts? It is probably due to a quite common problem: bruxism, a pathology that affects more than 70% of the adult population, although many of them do not know it, and that adolescents have increased their figures in recent years. years until you reach 30%.

Bruxism is the habit of clenching and grinding the teeth, which usually happens while we sleep (that is why in many cases people are not aware of suffering), but it can also happen during the day. It is related to stress and can affect our day to day.

Many of the Pilates exercises, such as the famous Hundred, include a flexion of the spine, something that has been criticized to this method with the passage of time. To vary your training and as a way to work the entire posterior chain of our body, today we explain how to perform step by step the swimming exercise: a classic Pilates exercise that involves an extension of the spine and that, as you can imagine, simulates the movement of a swimmer in the water.

If you have not signed up to the gym yet and have a pair of dumbbells at home, you should know that you can perform a variety of exercises with them, but in order to achieve a complete and balanced workout, here are three routines to work your entire body with only two dumbbells and your weight as equipment.

In one of our last entries we talked, precisely, of what should be the optimal order when combining cardio and weights within a training routine. Today we continue analyzing this topic to finish knowing how to organize your training routines to get the most out of them: when to perform specific exercises before or after?

This is the conclusion reached after evaluating the results obtained in the last census of weight and height carried out by the Ministry of Health in conjunction with the Ministry of Public Education (MEP).

Children who eat in private dining rooms have higher rates of overweight than those who eat in public dining rooms. The census, carried out with the participation of more than 300,000 schoolchildren, has revealed that the problems of overweight of children have skyrocketed in recent years.

If you suffer from diabetes it is essential that you pay maximum attention to your diet and that you know what are the optimal foods for your body. To achieve this it is important that you control the amount of sugar you eat, as well as the contribution of carbohydrates and the glycemic index of each food.

Taking into account these data you can choose to choose the foods and optimal amounts to regulate and control your blood sugar. If you are passionate about fruits today we offer you five fruits that should not be missing from a diabetic’s diet.

When we seek to eat better and thus benefit the health of the body, there are many strategies that we usually put into practice, however, eating as a family is another good resource, little known, that can help us to take care of diet and health.

On previous occasions we have talked about hip thrust, one of the best exercises we can do to work the glutes. If you are a rookie, it might be a good idea to start with the glute bridge, your little brother, and progress ituntil you get to work with weight in the hip thrust.

The stairs are part of the street furniture and we can also find them in a gym or at home, therefore, they are a very versatile and useful resource to get in shape. Besides that we can perform different exercises in them, today we bring three HIIT routines on stairs to burn fat and tone muscles at the same time.

We are less than ten days away from one of the busiest marathons in our country. At this point, as they say, “there is all the fish sold” and we can only rely on the training we have done over the last few months, prepare ourselves mentally for the race and rest adequately to arrive in optimal conditions to the line of departure.