When we speak of the term memory, we mean the process by which the information we possess is stored and stored so that it can be retrieved at a given time. But is it the same in our body beyond the information we have in our brains? Are we also endowed with a muscular memory?

Today we talk about this subject and review a research work that has analyzed how the hypertrophic memory of our body responds when the muscles reach a state of inactivity atrophy.

Practicing exercise even when temperatures are low, is an effective weapon to avoid catching pounds at this time of year, however, if this season you are locked in the gym, we tell you why you should continue training outdoors.

Advantages of Outdoor Training

Beyond that cold and less sunlight is more complex and we have less desire to leave home to train or move in an almost freezing environment, overcoming those feelings would be of great help to enjoy all the advantages that outdoor training Offers.

Muscle-up is one of the most popular calisthenics exercises, but it is not a very complex exercise, but its realization may require an intense previous work, so today we leave some tricks and tips to achieve your first muscle-up in a perfect way.

First steps towards muscle-up

It is clear that we will not be more than sitting in a chair all day to achieve our first muscle-up, so we need to prepare and take our first steps strengthening the correct muscles so that after that, we can achieve a perfect muscle-up.

In a few days, the new course begins and surely many of you have already begun with the preparations for returning to school, work and, of course, also training. If we have taken a few days of rest from the gym or if we have decided to start getting in shape since September, this is the time to prepare our equipment and fill us with the energy and energy to start the course with good footing.

The heat is always a good state for many people, but for others it is not so much, and more when suffering from poor circulation in the legs. We on this occasion want to stop at this point, since poor circulation of the legs is aggravated in summer. That is why we want to give you 5 tips to get better circulation in the summer and to be able to do much better in the face of high temperatures and discomfort.

On previous occasions we have dealt with the issue of the digestive adjustments that many people suffer in summer. One of which may appear is heartburn or reflux. Many times this is caused by stress, nerves … But almost always the root of this discomfort is the lack of care when it comes to food. So in this post we want to highlight five things we can do to be perfect this holiday.

Much has been said about the impact of excessive consumption of sugary drinks on health and we know of its link to many metabolic diseases, but a new study associates sugary drinks at increased risk of cancer.

Study Data

The research, conducted by scientists at the University of Oxford, analyzed data from more than 70,000 adults for little more than 13 years to determine the link between intake of sugary drinks and the risk of developing gallbladder cancer.

The flip – flops are the summery shoes more used to assist the beach with your feet cool, however, are not the best choice if we want to protect the health of our feet, then let four reasons to avoid use this summer.

May cause injury

With an especially thin and flat surface, the flip-flops offer very little support to the feet and do not dampen the impact of each step.

For this same reason, flip-flops can lead to a flattening of the plantar arch as well as excessive tension or constant stretching of the foot fascia, which can cause plantar fascistic over time.

On the other hand, its only strip in the middle of the fingers can cause irritation and blisters in the foot because most of the flip-flops are rubber, do not absorb sweat and moisture with constant friction of the foot can cause injuries.

Mental illness and the potential children may have to develop it can possibly be determined…

It is the first data that we usually observe in the labeling of the foods we consume and for many, it is of great importance if we seek to obtain how much energy we consume every day. So, we ask ourselves, how are calories calculated from food?

Kilocalories and non-calories

Although we are accustomed to talk about calories, the truth is that we should always always name the kilocalories that are what we actually consume and spend.

In food labeling we can see your energy intake indicated in kilocalories per 100 grams or per serving and a kilocalorie (1000 calories) represents the thermal energy needed to increase the temperature of one gram of water by one degree centigrade to a normal pressure Of an atmosphere.

Thus, foods indicate the amount of energy they offer in terms of kilocalories and our body burns in equal energy.