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Do you know these facts about depression?

Depression is a medical condition that can occur for lots of different reasons and, in some cases, may require the need for medications and other therapies. Depression can affect individuals in lots of different ways, and the most useful way to find out how you can support those around you is by attending Mental Health Training Courses like those from https://www.tidaltraining.co.uk/mental-health-courses/

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Depression can have many triggers, and these can stem from traumatic and stressful life events as well as whether an immediate family has had depression in the past. There can be chemical imbalances in the brain that can also cause depression to occur. Although many studies are being undertaken to find genetic links to depression, they still need further understanding.

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As well as causing intense feelings of sadness, rage and in some cases numbness. Depression can also cause a number of symptoms that are felt in the body. These can include fatigue, feeling weak, headaches and digestive complaints. These symptoms tend not to have any other underlying cause when they are investigated by a GP.

Interestingly, there has been a lot of research undertaken into the link between depression and gut health and some early reports that individuals may be more likely to experience depressive episodes if they have poor overall gut health. This is one of the many reasons that gut health is looked at when finding ways to help individuals manage their depression.

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