It is not technology that causes us stress, it is how we use it in our work
The ever-changing use and advancement of new technology can be both a blessing and a curse. Yes, we can automate more, yes, we can contact people faster and with ease, but . . .can we escape our working lives when we need our personal time?
Stanard calls, WhatsApp, Facebook messenger, these are just a few ways for instant contact. All built into our mobile phones like those readily available through Vodafone Naas based King Communications.
With this technology it can cause us more stress as we can find it difficult to separate our work life with that of our personal one.
Just remember one golden rule. To look after your own mental well being. Shut off when you can and balance work and home life. (And maybe switch off the notifications when off work to avoid temptations)