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How to reduce the risk of stroke

Whenever there are cases of stroke in younger people, if you’re worried about the possibility of having one, keep reading because I’ll tell you how you can reduce the risk of stroke.

Stroke occurs due to the interruption of blood supply to part of the brain, when this happens can leave important physical consequences or death.

It is one of the leading causes of death in developed countries along with other cardiovascular diseases. For this reason, it never hurts to implement a series of habits to reduce the risk of stroke.

How to reduce the risk of strokeHabits to reduce the risk of stroke

What we eat is very important. A balanced diet rich in vegetables such as tomatoes (contains lipoceno, which helps reduce the appearance of thrombi), blue fish, fruit and garlic becomes the perfect combination to keep a healthy diet.

Folic acid is the protagonist in many of these foods, and is an element that significantly reduces the risk not only to have a stroke, also in the case of stroke.

Not to leave out the meat and fat are important, but to a lesser extent. Same with salt, you have to limit their consumption and thus avoid also have hypertension, diabetes….

Comprehensive and biological products are increasingly demanded and very healthy to include in our daily menu.

On the other hand, it is advisable to prevent stroke aside bad habits such as snuff or alcohol. In the case of alcoholic beverages need not suppress them, but not take them in excess.

And, of course, you have to exercise every day if possible. The sedentary lifestyle is common in our society that we must fight not to suffer circulatory and heart problems in the future. Therefore, actions as simple as taking a daily walk or take part in any physical activity that we like, very positive impact on our body and our mind.

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