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Different types of talking therapy

You should know a bit about the different types of therapy if you have ever thought about a career in counselling. There are different types of therapies, giving the patient a wide range of options. Here are a few examples of different types of therapy:

Couples therapy is designed for those in romantic relationships who feel they need assistance with the challenges of living with their partner. Our mental health and happiness may suffer if there are frequent disagreements, serious arguments or a relationship that is no longer enjoyable. It is common for people to try and solve problems on their own, but couples can benefit from outside help. This type of talk therapy, led by a neutral counsellor, can help couples understand the dynamics in their relationship. For Couples Counselling Cheltenham, go to https://www.cheltenhamcounsellor.co.uk/couples-counselling-cheltenham

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There are popular forms of therapy, which are based on how we think and act as humans, called Cognitive Behavioural Therapies. The goal of the process is to recondition our thinking and behaviour in order to overcome issues.

It is possible to relieve depression and anxiety in the short term by using a therapy called Acceptance and commitment therapy. This is a method of analysing your behaviour using mindfulness exercise in order to improve our mental flexibility.

Behavioural therapy focuses on the person’s learnt behaviours and how they can be altered. The premise of this therapy is that, if an individual’s behaviour has been learned, they can also unlearn it.

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CBT is a combination between cognitive and behavioural approaches. It focuses on emotions, thoughts and physical symptoms of a person, and how they are interconnected to impact their well-being. It can be used to treat many issues, such as depression, phobias, and acute anxiety.

Dialectical behaviour therapy is another area of this therapy. It is used primarily for people who have borderline personality disorder and experience intense emotions. Now, it is used to treat a variety of mental issues.

A second area of counselling involves the use of unconscious perceptions developed by a person during their formative years. These methods are called psychoanalytical and psychodynamic therapies. Psychoanalysis is a theory that was developed by Sigmund Fréud. It involves interpreting childhood memories or experiences which are causing adult distress. Psychoanalytic therapy is a slightly less intense form of psychoanalysis that examines how an individual’s unconscious thoughts affect their behaviour.

This type of therapy also looks at the way we feel about ourselves when we are in a relationship with others. Dynamic interpersonal therapy is also known as DIT. Psychodynamic therapy aims to find quick solutions for current problems. While still dealing with how our unconscious influences our behaviour, psychodynamic therapy has evolved to help patients who have a more immediate need.

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