The best ways to reduce wrinkles

Whether it is a few fine lines or deep furrows on your face, wrinkles can reduce your self-confidence and make you feel older than you age; however, there are many ways to deal with them. Whether simple solutions such as avoiding excessive sunlight or treatments such as a chemical face peel to rectify the damage that has already taken place, there is always something you can do about your wrinkles.

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Avoid ultraviolet light

Keeping out of the sun is the key to keeping your skin young and healthy. If you have to go out in strong sunlight, make sure you use plenty of sunscreen to prevent skin ageing and even skin cancer. In the sun, protect your eyes with sunglasses so that you do not screw your eyes up and cause more wrinkles.

Give up smoking

Smoking is one of the major causes of wrinkles, breaking down the collagen in the skin and making it less elastic. Smokers also often have a sallower and coarser complexion.

Eat healthily

A good well-balanced diet full of vitamins and minerals will help your health generally and keep your skin healthy. Foods rich in antioxidants such as blackberries, blueberries and kidney beans are especially good for the skin. Drinking plenty of water and not consuming too much alcohol will also help.

Vampire facials

Some celebrities, including Dannii Minogue and Kim Kardashian, have endorsed this method of treatment, which involves taking blood from the arm and separating it into its different components. The plasma, which contains the platelets, is injected into the face using very small needles and is claimed to stimulate cell growth, giving you a younger and less-wrinkled look.

Botox

An injection of the botulinum toxin gives a temporary reduction in wrinkles by relaxing the muscles below the skin.

Chemical peels

According to www.thelondoncosmeticclinic.co.uk/blog/, chemical peels are very popular. Chemical peels can reduce the appearance of wrinkles by removing the top layer of skin using chemicals, leaving the skin looking younger and smoother. Deeper chemical peels are also available, depending on the skin problem you are trying to treat.

Whatever you decide to do to prevent or treat wrinkles, the best solution is to try to avoid their development in the first place. Keep out of the sun whenever possible, drink lots of water and keep smiling.