If you’ve tried all of the fad diets but to no avail, you might want to go back to basics to help become healthier. Of course, watching what you eat is a big factor, whether you want to lose weight or just maintain a healthy lifestyle, but there is a simple step that can help do this without restricting yourself too much.
Eat less more often
One of the biggest and most effective ways in which you can be more health conscious is to limit your portion sizes. Most of us will try to finish what’s on our plate, even if we are already full. This shows that we are simply basing our meals on our plate size rather than whether we are actually hungry. Research has found that if you use smaller plates, such as dessert or side plates for each meal, it will help control portion sizes. Eating more frequently, ideally every two hours, will also help us to lose weight and remain healthy.
What else can I do?
Eating at the right time and with smaller portions is a big part of changing your lifestyle, however, for it to be fully effective it is also extremely important to remain active and drink plenty of water throughout the day. It may be tempting to drink carbonated drinks but these can counteract the effort you’re putting in. You should also eat your meals slowly which will help with digestion, after all, it takes your stomach around 20 minutes to tell the brain that it is full. Take your time and enjoy your food instead of rushing to finish what’s on your plate.
Cutting down on unhealthy snacks is a sure-fire way to start feeling better about yourself. There are plenty of healthy options out there, even if you have allergies or intolerances to food containing nuts, dairy, and wheat amongst others. For those who stay away from gluten, there is a whole host of gluten free snacks available. You can get an idea of the variety here http://gofitnesslifestyle.com/what-are-the-best-gluten-free-snacks-for-health/. No matter what your intolerance is, there will always be a substitute that is healthy and which tastes just as good.
The idea of smaller, more frequent portions is a tried and tested method for a healthy lifestyle. Why don’t you give it a try today.