What are the health benefits of a vegan diet?

Are you considering a vegan diet? If so, you might be interested in finding out what potential health benefits might be gained.

1. Lower cholesterol

High cholesterol is a huge global problem. Bad cholesterol attaches to the inside of blood vessels and builds up causing blockages that can lead to heart disease and stroke. The types of food that contain trans fats include dairy and meat, so a vegan diet can help reduce the levels of bad cholesterol in the blood.

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2. Heart health

Thanks to the lower cholesterol, blood pressure levels also decrease. Those who don’t eat meat have better cardiovascular health and can enjoy a lower risk of heart attack, disease and stroke. For more information on vegan bodybuilding recipes, visit a site like https://www.vivolife.com/blogs/recipes/11-unusual-and-delicious-vegan-bodybuilding-recipes

3. Stomach health

A vegan diet is high in fibre, rich in essential nutrients and are easily absorbed by the intestines. Gut health is central to how well the immune system operates. Animal products can lead to slow digestion issues. Plants contain high levels of prebiotics and these are what probiotics need to feed on. Probiotics are good bacteria which provide better health benefits overall.

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4. High in essential nutrients

A vegan diet is high in fibre, antioxidants and hugely beneficial plant compounds. Vegans also enjoy more vitamins, magnesium and potassium than those who eat meat.

5. Decreased inflammation

Meat and dairy can be inflammatory foods, so a diet that avoids such foods and focuses on more antioxidants is going to reduce the risk of inflammatory diseases, including irritable bowel syndrome, allergies, asthma and Crohn’s, for example.