For women interested in getting in shape and want to increase strength and muscle, here are three steps that can help you achieve this. Every woman should want a good percentage of lean body mass because more muscle means a faster metabolism; it protects bones and even boost self-confidence. There are many women who like to see and feel strong, but there are also many misconceptions when it comes to women who want to build muscle mass. In this post, we will discover some of the popular beliefs and we will see the right strategies to help you get results.

Learning to give an abdominal massage can be positively surprising and unexpected results to our health; it is a great way to take care of our body while we listen to their needs. In this post, we show you how to give and also know all its benefits.

Xerostomia is a subjective sensation of dry mouth that may be associated with a reduction in the quantity and quality of salivary flow by a malfunction of the salivary glands may be due to a side effect of taking certain drugs (antidepressants, tranquilizers, sleeping pills, diuretics …), very common in older people because of the chronic nature of some diseases, several drugs used to treat them and can affect the salivary glands. Although xerostomia is not associated with age does a high prevalence in the elderly.

We all need energy to function; each must find our sources of energy that help…

Are you one of those who wake up with energy and ready for action? If so, a good idea is to add an exercise routine when you wake up, and here’s how to do it. If instead you are someone who takes longer to stop sheets, do not let that be your excuse for not exercising. You may cost a bit to take the initiative, but a little activity can encourage you and give you more energy to face the day it starts. Is not that difficult! Read on and discover how to start…

No one enjoys looking in the mirror and seeing the tell-tale signs of ageing, but there are a few things that you can do to combat these common concerns. As well as taking care of your skin with regular beauty routines, you can also get some extra help by using non-surgical procedures that will give you a more youthful appearance without having to go under the surgeon’s knife.

Have you ever wondered whether what you are eating or drinking is making your teeth less than white? Foods and drinks have not been created equally when it comes to teeth discolouration as you will see with our essential guide to the worst offenders.

Though timeless in its style, facial hair has enjoyed somewhat of a renaissance over the past few years, with a great number of men opting to grow theirs out. And with Movember in full swing, it seems like a good time to talk about some common facial hair care do’s and don’ts. Whether you use disposable razors and soap or straight razors and beard conditioner, if you care about your face and the hair that comes out of it, the following points are worth bearing in mind.